Meditation Techniques

Introduction
What Is Meditation?

Types of Meditation - Classification

  • Concentrative meditation
  • Mindfulness meditation

How Meditation Works

Healing Power of Meditation

Benefits Of Meditation

Psychological Benefits

  • Handling Repressed Memories and Enjoying Life
  • Depression
  • Panic attacks

Spiritual Benefits

Neurophysiology of Meditation
Health Conditions That Are Benefited By Meditation

  • Drug Addiction
  • Prolonging Life Expectancy
  • Stress Control
  • Pain Management
  • Cancer and Other Chronic Illness
  • Heart disease
  • High blood pressure
  • Infertility
  • Psoriasis
  • Respiratory crises
  • Premenstrual Syndrome (PMS), Tension Headaches
  • Irritable Bowel Syndrome, Ulcers, and Insomnia
  • Fibromyalgia

Diagnosis, Prescription, Warnings and Precautions

Meditation Techniques

Four Elements Basic To Traditional Meditation

  • A quiet place
  • A comfortable or poised posture
  • An object to dwell upon
  • A passive attitude or poised awareness

Meditation Postures

The Instant Calming Sequence

Five Meditation Steps

Taoist Meditation Methods

The Tao of Breathing

Balance : Are you moving towards or away from it?


About the Author Sarah is a business and life-design coach, working with individuals, entrepreneurs and independent professionals to support them to create more business and profitability, while designing a balanced, fulfilling and fun life.