Meditation

Introduction
What Is Meditation?

Types of Meditation - Classification

• Concentrative meditation
• Mindfulness meditation

How Meditation Works

Healing Power of Meditation

Benefits Of Meditation

• Physical Benefits
• Psychological Benefits
  

Psychological Benefits

• Handling Repressed Memories and Enjoying Life
• Depression
• Panic attacks

Spiritual Benefits

Neurophysiology of Meditation
Health Conditions That Are Benefited By Meditation

• Drug Addiction
• Prolonging Life Expectancy
• Stress Control
• Pain Management
• Cancer and Other Chronic Illness
• Heart disease
• High blood pressure
• Infertility
• Psoriasis
• Respiratory crises
• Premenstrual Syndrome (PMS), Tension Headaches
• Irritable Bowel Syndrome, Ulcers, and Insomnia
• Fibromyalgia

Diagnosis, Prescription, Warnings and Precautions

Meditation Techniques

Four Elements Basic To Traditional Meditation

• A quiet place
• A comfortable or poised posture
• An object to dwell upon
• A passive attitude or poised awareness

Meditation Postures

• Simple Meditation
  
• Walking Meditation
  
• Transcendental Meditation
  
• Mindfulness (Vipassana)
  
• Journey Meditation
  
• Vibrational Meditation
  
• Movement Meditation
  
• Body Scan Meditation
• Loving Kindness Meditation

The Instant Calming Sequence

Five Meditation Steps

Taoist Meditation Methods

• Breath And Navel Meditation
• Master Han's Central Channel Meditation
• Microcosmic Orbit Meditation
• Human Anatomy From The Taoist Perspective

The Tao of Breathing

Balance : Are you moving towards or away from it?