Health Meditation

Introduction
What Is Meditation?

Types of Meditation - Classification

• Concentrative meditation
• Mindfulness meditation

How Meditation Works

Healing Power of Meditation

Benefits Of Meditation

• Physical Benefits
• Psychological Benefits
  

Psychological Benefits

• Handling Repressed Memories and Enjoying Life
• Depression
• Panic attacks

Spiritual Benefits

Neurophysiology of Meditation
Health Conditions That Are Benefited By Meditation

• Drug Addiction
• Prolonging Life Expectancy
• Stress Control
• Pain Management
• Cancer and Other Chronic Illness
• Heart disease
• High blood pressure
• Infertility
• Psoriasis
• Respiratory crises
• Premenstrual Syndrome (PMS), Tension Headaches
• Irritable Bowel Syndrome, Ulcers, and Insomnia
• Fibromyalgia

Diagnosis, Prescription, Warnings and Precautions

Meditation Techniques

Four Elements Basic To Traditional Meditation

• A quiet place
• A comfortable or poised posture
• An object to dwell upon
• A passive attitude or poised awareness

Meditation Postures

Simple Meditation
Walking Meditation
Transcendental Meditation
Mindfulness (Vipassana)
Journey Meditation
Vibrational Meditation
Movement Meditation
Body Scan MeditationLoving Kindness Meditation

The Instant Calming Sequence

Five Meditation Steps

Taoist Meditation Methods

• Breath And Navel Meditation
• Master Han's Central Channel Meditation
• Microcosmic Orbit Meditation
• Human Anatomy From The Taoist Perspective

The Tao of Breathing

Balance : Are you moving towards or away from it?